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A group coaching model where you share a program with up to 15 other trainees with similar goals and needs. Program options will consist of 3 or 4 days per week lifting plans delivered via the CoachRx app. Programs are updated every three months, and once a month I host a group coaching call open to anyone from your cohort of trainees to go over best practices for training, nutrition, and recovery, and answer any questions. Not available at the scheduled time of the call? Questions can be submitted in advance and I’ll answer them on the call. It will be recorded and the link is sent to all participants.
A group coaching model where you share a program with up to 15 other trainees with similar goals and needs. Program options will consist of 3 or 4 days per week lifting plans delivered via the CoachRx app. Programs are updated every three months, and once a month I host a group coaching call open to anyone from your cohort of trainees to go over best practices for training, nutrition, and recovery, and answer any questions. Not available at the scheduled time of the call? Questions can be submitted in advance and I’ll answer them on the call. It will be recorded and the link is sent to all participants.