Check out these resources that have helped me and my clients progress over the years. Books and podcasts for those who want to learn more, gym gear to make training more effective, trusted supplement brands, nutrition apps and more. Check back for discount codes to save and support what I do!

Best Nutrition Tracking App

MacroFactor

My preferred nutrition tracking app. It makes tracking incredibly intuitive and efficient while provide you with a wealth of data to help us make better decisions about your nutrition habits and goals.

Best Mindfulness App

Healthy Minds Program

I’ve tried several mindfulness app for stress management and to train focus and attention. This one is by far the best. Created by researchers at the University of Wisconsin Madison, it educates you on the science of mindfulness and brain health while guiding you through meditations that can fit any time constraint and be done while performing other simple tasks. It’s also completely free!

Best for Limiting Screentime

Minimalist Phone

Managing our screen time is essential for reducing stress and preserving sleep quality. I’ve struggled with this myself, and Minimalist Phone has helped tremendously by making your phones UI a boring grayscale and providing time limits for addictive apps that limit mindless scrolling. Currently available on Android and coming soon to Iphones!