Body Building: Training, Nutrition, and Recovery for Body Composition

Name: Body Building: Training, Nutrition, and Recovery for Body Composition — Stephen Shelt Coaching
Brand: Stephen Shelt Coaching
Availability: InStock

from $15.00

A 4 part workshop series on evidence based fundamentals for muscle gain and fat loss!

Saturday, Jan 10, 10am to 11:30am: The Big Picture

Saturday, Jan 24, 10am to 11:30am: Training: Effort + Execution

Saturday, February 7, 10am to 11:30am: Nutrition: Don’t Major in the Minors

Saturday, February 21, 10am to 11:30am: Recovery: The Missing Link

Dates:

Jan 10 Jan 24 Feb 7 Feb 21 All 4 Dates

Quantity: